Here's a tie in for everyone out there. The beauty of this is, you can use any training material you want with this! Follow my guidelines, P90X (a great program and the equipment I have ties in nicely with it), get articles out of a fitness magazine, anything. The bottom picture is my weight/bodyfat as of 02-28-2009; the next up is from today. I gained 2 pounds but, dropped 6% in bodyfat. I am also showing the mounting for the Perfect Pullup and, the resistance bands I am using.
It's a fool proof way to get healthy, fit, sexy, and feel better about you. That's what it all boils down to; what kind of drive do you have? What are your reasons for doing this? What do you hope to get out of this? These are some of the questions I have been asked, so far.
My drive is high, and will stay high.
My reasons for doing this.....Me, and my son. I want him to have an example to follow; dedication, determination, fitness, being his best at all times and, being like his Daddy. Personally, a fit person is viewed better by everyone. A boss will look at a fit person as a health issue; you are more apt to not being sick, more durable, can handle stress better and, will be more productive. A fit person gets more response from everyone; you're seen as a sign of vitality, health, and sexy (to be blunt).
In so far, 5 days mind you, I have dropped 2 pounds and 4% Body Fat. I will post the pics of the scale to prove it. This isn't hard, takes me 45 minutes a day, is both aerobic and anaerobic, and I can do it whenever I want. I still have time for the day to day activities, still have time to run a business, play with Raymond (my son), surf the Traffic Exchanges, click PTC sites, and clean/cook. See where you can get in 5 days. Use the Vitaone's, Limu Plus, and Diet Cookies; this stuff really does work! Set goals for yourself, 5 pounds in a week is doable. Just make damn sure you consult a doctor prior to doing the workouts/supplements. I can give you the diet, the workout I use, and the supplementation...for nothing! My email is below my name. If you want the supplements, in a timely manner, go to :
| https://www.vitamark.com/join/744205 |
To your future health and success,
Grady Selby
selbyconsulting@yahoo.com
(for those that want to contact me direct)
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