Hi there friends,
Once again, I got sent back out and came back to Houston. I am ready to get back home to Paris, Texas! Get back to my little home gym, work out daily again, get back on my diet, and go from there. I do know that the 60 day mark is going to pass by and I am nowhere near the mark I set for myself!
If you choose to follow the workout and diet, have an erratic schedule, and do not follow it, you will experience the same type of setbacks. Just don't give up!! That is the key to anything you do in life. Drive toward your personal goals, and even if you get setback a bit don't worry. Just plug away and remember why it is you decided to make the change in the first place.
Grady Selby
903-272-9210

60 day workout. Back from Off-shore and getting back into it!

Hello Friends,
Remember when I said there would be set backs? Well, when you work in the industry I work in, those are massive! I was just out to sea and the vessel I was on had no gym, nor healthy food sources. It was all deep fried, fatty foods from hell! Needless to say, the set back was big!
I am getting back into the swing of things though. Home cooking, no fatty foods, and a gym here in the company apartments. I am in Houston, for 2 weeks and will be hitting the weights hard and heavy!
I don't know whether I will succeed in my quest. If I don't, I will continue to plug away until I get there. It's the heart you put into the program that counts. I have talked to Yvonne, and the great news is that she has lost 10 pounds! Congrats and keep it up!
To your success,
Grady Bryan Selby
903-272-9210
selbyconsulting@yahoo.com