Sunday, February 22, 2009

My 60 day body transformation






This will be a running 60 day progress report about me, body composition, diet and exercises. With dedication, will power and, a hint of luck, I will be able to get back to 265lbs and 12% Body Fat.
This will be a weekly updated blog. I will have pictures of the supplements I will be using, workout equipment, and pictures of my before/during/after body with pictures of the scale/body fat composition. On the 18th of Feb, I did my initial weight/body fat; staggering results at 289lbs and 44% Body Fat. Should I achieve my goal, it will prove to everyone that you don't need multiple lines of supplements, a fancy gym (although it wouldn't hurt), or a personal trainer that charges by the hour. Everyone will be able to follow this; whether you are a busy executive, parent (I have a 2 year old son), living alone, or living with another. This will take 60 days, no more than that. The first picture will be of my fat self, standing in all of my inglorious stature and, with determination, I will be fit at the end of 60 days! I will start the journey on the 18th of this month.
Now just so you know, I work off-shore. So, I am gone a month and home a month. There won't be pictures, and very few updates when I am gone.
If you want the diet, and workout routine, I will be able to email them to you. If you want the supplement line that I will be, for the majority of this program, using go to the following link:
https://www.vitamark.com/join/744205

All of the workout equipment I use is at my 2 bedroom apartment. I purchased all of the items at Wal-Mart, and spent approximately $150 for all. Supplementation, of course, is a different story. We all know that whether you buy from GNC, Online site, or mailing catalog, supplements get expensive. I will be using, mainly, Vitamark supplements; although, my protein/pre-workout/post-workout will be from GNC.
I hope this will inspire people to live right. The body is a temple; if you build a strong foundation through diet, exercise, and healthy habits, it will last forever. If your foundation is weak, it will crumble and fall.
To your success,
Grady Bryan Selby
selbyconsulting@yahoo.com
https://www.vitamark.com/join/744205

1 comment:

  1. This is absolutely AMAZING information, and I look forward to meeting the challenge.

    AND, I challenge everybody visiting this site to do the same.

    Yvonne Jones,
    Ontario Canada

    ReplyDelete