Hello Friends,
Remember when I said there would be set backs? Well, when you work in the industry I work in, those are massive! I was just out to sea and the vessel I was on had no gym, nor healthy food sources. It was all deep fried, fatty foods from hell! Needless to say, the set back was big!
I am getting back into the swing of things though. Home cooking, no fatty foods, and a gym here in the company apartments. I am in Houston, for 2 weeks and will be hitting the weights hard and heavy!
I don't know whether I will succeed in my quest. If I don't, I will continue to plug away until I get there. It's the heart you put into the program that counts. I have talked to Yvonne, and the great news is that she has lost 10 pounds! Congrats and keep it up!
To your success,
Grady Bryan Selby
903-272-9210
selbyconsulting@yahoo.com
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I am down 12 lb.s now and keeping it up,
ReplyDeleteYour advice is priceless,the products work great, and the training easy to keep up.
Keep it comming. After initially being sore from the training, I now look forward to the pure energy I am getting from it.
Thanks a million,
Yvonne