Hey there friends! It's been a while since I have posted and I do have to apologize for that! Hectic schedules keep interrupting my post times and life always seems to get in the way!

Anyhow, all things considered, I was sidelined by a broken rib and separated shoulder! Don't ask how it happened but, it did! The picture to the right is as of 2 months ago. As you can see, the abdominal wall is coming through and the body is tightening up a bit.
I have started back with light workouts and keeping my diet up. I haven't made too much more as far as progress goes but, with a bit more time, it will happen. I am lifting light as for now, trying to increase my reps and weight with every workout. I will keep everyone updated as I can.

Bodyrev came out with another attachment for their Perfect Pullup gym! The dip station that attaches very easily. It has adjustable handles, and it actually is an awesome piece of equipment to have!
Drive on and keep your goals in sight!